No, Epsom Salts are unique in that their structure is Magnesium and Sulfate. Table Salt is Sodium Chloride.
Epsom Salts actually soften our skin, and soften our bath water. And while we soak our skin absorbs magnesium which has great health benefits.
Certainly, under supervision of course. And the warm water provides the added benefit of calming our little ones in preparation for a good nights sleep.
Magnesium Sulfate is mined in many places around the world, but the name came from the English region in which the salts and their healing properties became famous.
Yes, a soak in a hot bath after sports or a workout has great benefits, it sooths muscles and alleviates pain.
Magnesium is essential for our bodies, and some of the benefits include them assisting with heart health and boosting our nervous system.
Not recommended, but we know people have used it for constipation and as a purgative. We are not sure it's good for our kidneys either.
That’s very rare, but if your skin does not react well to the combination of hot water and magnesium sulfate, avoid using. Epsom salts are very mild and very safe generally if used in moderation.
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