For centuries we have known about the healing, relaxing and restorative powers derived from soaking in hot Epsom Salt baths and footbaths. High in healthy magnesium and sodium and absorbed through our largest organ, the skin, Epsom Salts are regarded as an essential part of our regular self care regime.
But these salts are a great luxury too…..When infused with exquisite fragrances and with the addition of ailment-specific Essential Oils we find our bath is not just a welcome refuge from a rushed and hectic world but a very potent healing and wellness experience.
Ancient Use: Bath salts have been used for thousands of years, dating back to ancient civilizations like the Egyptians, Greeks, and Romans.
Mineral Rich: Epsom salts are high in magnesium sulfate, which helps reduce inflammation and muscle soreness.
Detoxification: Bath salts can help detoxify the body by drawing out toxins through the skin.
Improved Circulation: Soaking in a warm bath with salts can improve blood circulation and promote overall cardiovascular health.
Skin Benefits: Bath salts can help exfoliate dead skin cells, leaving the skin soft and smooth.
Stress Relief: The combination of warm water and therapeutic scents from essential oils can significantly reduce stress and promote relaxation.
Joint Pain Relief: Regular use of bath salts can help alleviate joint pain and stiffness, making them beneficial for individuals with arthritis.
Sleep Improvement: Magnesium in Epsom salts can promote better sleep by relaxing the muscles and calming the mind.
Essential Oils Synergy: Adding essential oils to bath salts can enhance their benefits, targeting specific ailments like respiratory issues, anxiety, or skin conditions.