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The Miracle of Epsom Salts
There are many benefits to adding these salts to your bath. Take a look at why:
#1 Restore Magnesium Levels
Magnesium is readily absorbed through the skin. From here it penetrates into the muscles and blood stream. Soaking or floating is an ideal way to top up your levels and promote relaxation.
#2 Ease Stress
Taking some time out for yourself ideal for stress relief. The added benefit that epsom salt has to offer is enormous! Magnesium helps produce serotonin which is a mood elevating chemical. Found in the brain, it also boosts energy and relaxation.
#3 Relieve Muscular Cramps
Adding Epsom Salts into your bath will decrease inflammation and relieve muscular soreness. Most importantly it will minimise the effect of painful muscular cramps. The magnesium component of Epsom Salts acts a muscle relaxant. This further contributes to stress reduction by relieving muscular tension.
The following research article tested the efficacy of cramp reduction during pregnancy. With the use of Oral Magnesium it was found that the intensity and frequency of cramps were significantly reduced.
